Amount of Fatty acids, total monounsaturated in Beans, snap, yellow, frozen, all styles, unprepared
Vegetables and Vegetable Products
In 100 g (Grams) of Beans, snap, yellow, frozen, all styles, unprepared there is 0.008 g of Fatty acids, total monounsaturated. Change amount
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Fatty acids, total monounsaturated
Fatty acids, total monounsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total monounsaturated other than Beans, snap, yellow, frozen, all styles, unprepared.
Oil, sunflower, high oleic (70% and over)
|
83.689 g
|
83.69%
|
Oil, hazelnut
|
78 g
|
78%
|
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
|
75.221 g
|
75.22%
|
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
|
73.7 g
|
73.7%
|
Oil, olive, salad or cooking
|
72.961 g
|
72.96%
|
Oil, industrial, canola, high oleic
|
72.734 g
|
72.73%
|
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
|
71.991 g
|
71.99%
|
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
|
71.075 g
|
71.08%
|
Shortening, industrial, soy (partially hydrogenated ) for baking and confections
|
71.023 g
|
71.02%
|
Oil, avocado
|
70.554 g
|
70.55%
|
Oil, almond
|
69.9 g
|
69.9%
|
Oil, canola
|
63.276 g
|
63.28%
|
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
|
62.093 g
|
62.09%
|
Oil, industrial, soy ( partially hydrogenated), all purpose
|
61.248 g
|
61.25%
|
Oil, industrial, canola for salads, woks and light frying
|
61.15 g
|
61.15%
|
Oil, apricot kernel
|
60 g
|
60%
|
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
|
59.715 g
|
59.72%
|
Nuts, macadamia nuts, dry roasted, without salt added
|
59.275 g
|
59.28%
|
Nuts, macadamia nuts, dry roasted, with salt added
|
59.275 g
|
59.28%
|
Oil, mustard
|
59.187 g
|
59.19%
|
Beans, snap, yellow, frozen, all styles, unprepared
Beans, snap, yellow, frozen, all styles, unprepared is a type of Vegetables and Vegetable Products. The most significant nutrients in Beans, snap, yellow, frozen, all styles, unprepared are listed below.
Water
|
89.88 g
|
89.88%
|
Energy (calorie)
|
33 kcal
|
|
Energy (joule)
|
139 kJ
|
|
Protein
|
1.8 g
|
1.8%
|
Total lipid (fat)
|
0.21 g
|
0.21%
|
Ash
|
0.53 g
|
0.53%
|
Carbohydrate, by difference
|
7.58 g
|
7.58%
|
Fiber, total dietary
|
2.8 g
|
2.8%
|
Sugars, total
|
2.22 g
|
2.22%
|
Calcium, Ca
|
42 mg
|
0.04%
|
Iron, Fe
|
0.86 mg
|
|
Magnesium, Mg
|
22 mg
|
0.02%
|
Phosphorus, P
|
32 mg
|
0.03%
|
Potassium, K
|
186 mg
|
0.19%
|
Sodium, Na
|
3 mg
|
|
Zinc, Zn
|
0.26 mg
|
|
Copper, Cu
|
0.049 mg
|
|
Manganese, Mn
|
0.385 mg
|
|
Selenium, Se
|
0.4 µg
|
|
Vitamin C, total ascorbic acid
|
12.9 mg
|
0.01%
|
Nutrients in Beans, snap, yellow, frozen, all styles, unprepared